Safeway Shanghai Meal - Lord Of The Flies Chapter 7 Quizletpodcast Personal Create a free (banner4u) for u member account to get more when shopping. Start shopping online now with instacart to get. 1 tray of shanghai recipe beef (safeway select) contains 420 calories. The macronutrient breakdown is 65% carbs, 24% fat, and 12% protein. This is a good source of protein (21% of.
Lord Of The Flies Chapter 7 Quizletpodcast Personal